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Old 12-31-2006, 03:49 PM   #1 (permalink)
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I Need a Complete Supplement List

I am looking for a complete supplement list that i can have to help me loss weight by running and stuff, But also so it allows me to life 2twice a day.. . I am 17 years old and ive talked to the doctor and he said none of the stuff i will have allergic reactions too but take at own risk.... I dont have a price tag so even if it is gonna cost alot. I really need to get into shape. I am on a diet filled with Protein and alot of fruits and Veggies...


This is my Scuedule:

5:00 am Wake up
5:10 - 5:40 Run
5:40 - 6:10 Bike
6:10 - 6:40 (dont know i need help)
6:40 - 7:00 Eat ( need help i was eating 5 Scrambled eggs and some Apples and bannas)
7:00 - Leave for school
9:30 - Nuts and Protein Drink( I need a Recommendation on what nuts i like any but i cant find non salted, and a reccomenation on protein drink)

12:00 Lunch(Turkey on Wheat, Collaflower + Carrots + Broccli + Protein Drink)

2:30 Get off School

3:00 Eat a Yoggurt(What is a good type)

4:00 go to the gym

4:30 - 5:00 Start with a warm-up on Bike

Now that im in the gym i get very lost.... I need a good guide on what i should do... Maybe Alternate Days... Legs and upperbody..

Like arm and back day: Bench, Incline, and that is all the real workouts i know please help)

Legs and abs(Squats, I dont even know)( Abs Like Crunchs, and not much else i know)

7:00 Leave Gym

7:30 -8:00 Run

8:00 - 9:00 school stuff

9:00 go to bed



If you could help me with what all i need it would be great.... I am also thinking about becomeing a premium member.... ( I am at a BJJ Gym every Tuesday Thursdays)

Id like to Get my strength and stuff before i start the whol punching and grappling every night because i really dont want to fight for a career more of a hobbie...


Thanks Much love
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Old 12-31-2006, 04:16 PM   #2 (permalink)
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Before I say anything about supplements, answer this question first: How tall are you and how much do you weigh?
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Old 12-31-2006, 04:19 PM   #3 (permalink)
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Wow I always forget this... I am 5'11 - 6'0 and 270 pounds


Reallly out of shap
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Old 01-01-2007, 12:04 PM   #4 (permalink)
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do you eat dinner? because you didn't put it on. I'm trying to lose weight and I've tried for months with little success because I didn't alter my diet. Now I've drastically lowered my calorie intake (while stepping up cardio) and starting last week by the end of the week I lost around 4 to 6 lbs. and I started around 260 lbs. (at 6' 3") and now around 252 to 253 lbs.

So look at your diet and cut things out before you start taking supplements.
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Old 01-01-2007, 01:47 PM   #5 (permalink)
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Yes bananas are good. Eat those up they are the miracle fruit. Get a buddy to train with to. Well a protein drink im not sure of but blend some fruit together and make your seld a fruit drink those are usually good. Cut out the bad things in your diet. Only drink pop when it is absolutley necesary like with pizza because pizza and water aint really that good lol. Do you drink if you do try and tone down a little that MAY help thats just something I heard so well hope I helped. And for a protein drink try google perhaps? That usually works for me when i search for something. Also start taking vitamins. Not sure which kind because im looking for those to lol.
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Old 01-01-2007, 01:49 PM   #6 (permalink)
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I eat dinner... It is usually a Salad with all those good veggies and Chicken/shrimp/fish/Turkey
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Old 01-01-2007, 02:27 PM   #7 (permalink)
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pop is fine, just make sure it is diet since it has no calories. There was an article in a local newspaper (I believe the Chicago Tribune) about how if you consume one normal (non-diet, so it has sugar in it) pop a day by the end of the year you'll have gained 13 lbs.

For the most part, he shouldn't be eating pizza anyways, so that wouldn't be an issue. But, Hadu, make sure you drink a ton of water that can help lose weight too. For your yogurt, get the "low-fat" or "non-fat" varieties, basically cut calories wherever you can. You also need to cut down on the amount of eggs you have for breakfeast because those can add a large amount of calories too. Your dinner seems to be fine, as long as your not getting fried chicken or fish.
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Old 01-01-2007, 05:04 PM   #8 (permalink)
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Quote:
Originally Posted by Zapatista
pop is fine, just make sure it is diet since it has no calories. There was an article in a local newspaper (I believe the Chicago Tribune) about how if you consume one normal (non-diet, so it has sugar in it) pop a day by the end of the year you'll have gained 13 lbs.

For the most part, he shouldn't be eating pizza anyways, so that wouldn't be an issue. But, Hadu, make sure you drink a ton of water that can help lose weight too. For your yogurt, get the "low-fat" or "non-fat" varieties, basically cut calories wherever you can. You also need to cut down on the amount of eggs you have for breakfeast because those can add a large amount of calories too. Your dinner seems to be fine, as long as your not getting fried chicken or fish.
True he shouldnt eat pizza. I eat it once in a while. If you want good protein eat penaut butter sandehices. Has some good protein in it. I just eat plain penaut butter sandwhices an spread alot of penaut butter on it... Just make sure you have water near by lol cuz your mouth WILL get dry haha.
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Old 01-01-2007, 05:42 PM   #9 (permalink)
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Quote:
Originally Posted by Flaw
True he shouldnt eat pizza. I eat it once in a while. If you want good protein eat penaut butter sandehices. Has some good protein in it. I just eat plain penaut butter sandwhices an spread alot of penaut butter on it... Just make sure you have water near by lol cuz your mouth WILL get dry haha.
ya. that dry mouth can kill ya! seriously peanut butter is great because it helps curb hunger for awhile (just look at the nutrional information on the package before you buy it). Peanut butter sandwiches on wheat bread with a glass of water make for great lunches.
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