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post #11 of 15 (permalink) Old 05-24-2010, 02:40 PM
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post #12 of 15 (permalink) Old 06-01-2010, 09:24 PM
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I am not micheal bisping but after a strength and conditioning/muscle building workout I would have a 'NitroRuess... which is my own concoction and is a protien shake made from my protein powder (chocolate), A tbsp of penut butter, a banana, and small handfull of cashews and maybe abit of vanilla or something for flavour... its sweet, high protien and full of good fat and carbs for after a hard workout...
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post #13 of 15 (permalink) Old 06-02-2010, 03:46 PM
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Usually when I get back from the gym, I'll knock back a glass of orange juice with a scoop of l-glutamine in it, followed by a scoop of Met-Rx into a protein shake so I get a quick delivery to the muscles, sometimes I'll have a banana straight afterwards if I felt I worked hard that day.

I usually wait an hour or so for my first meal which is usually something along the lines of a sandwich made with brown bread and either chicken paste or turkey slices.

Afterwards, it's usually a main meal with a lot of complex carbs and high protein content.
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post #14 of 15 (permalink) Old 06-10-2010, 07:37 AM
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lol "mad ghetto"
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post #15 of 15 (permalink) Old 06-10-2010, 02:47 PM
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Originally Posted by RuessValeTudo View Post
I am not micheal bisping but after a strength and conditioning/muscle building workout I would have a 'NitroRuess... which is my own concoction and is a protien shake made from my protein powder (chocolate), A tbsp of penut butter, a banana, and small handfull of cashews and maybe abit of vanilla or something for flavour... its sweet, high protien and full of good fat and carbs for after a hard workout...
That sounds really good and easy to make, DEFINITELY something I am going to try one of these days. \

Well for me I just stick to some lean meats usually some ham or turkey, eggs the basic stuff then some whole wheat bread for the carbs maybe with some homemade jam . If I have them I will have a protein bar but I am not a huge fan of them.
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