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Old 01-29-2010, 04:06 AM   #1 (permalink)
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New to maa

I would like to fight at 170 or 155. A little about me I'm 22 5'10 and 210 I was at 165 about two years ago but got fat lol I want to know what's good to eat and get me around 170 or 155. I would like to know a good food plan and work out plan what to do and what not to do? And no smart a$s remark to me IM just asking for some help thank you

Dustin
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Old 01-29-2010, 07:00 AM   #2 (permalink)
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And no doubt you will get it! There are some very knowledgeable posters here who can help you!

And welcome to the forum! If you need anything, don't hesitate to ask the staff, we are here to help.
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Old 01-29-2010, 07:56 PM   #3 (permalink)
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Cool thank you. So what would you do if you were me? And I hope I get to 155 would be nice
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Old 01-30-2010, 12:05 PM   #4 (permalink)
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Well I have lost 20 lbs in the last 2 months. I try and eat right and go to the gym about 5 days a week doing weights and cardio.

I eat a lot of fruit, have oatmeal for breakfast, usually something like a steamed dinner from HEalthy Choice which seem to fill me up well til I get home and have my fruit before my workout(like a banana or a cup of melons/strawberries/cantaloupe). For my late meal I try and have something healthier than I used to. I mostly control my portions. I don't over eat like I used to and try to realize when I am actually full.

Hopefully someone with more dietary knowledge will help you out since I am by no means an expert. I just do what works for me.

workout:

Monday:
Chest Press
Butterfly
Incline
Tricep

Stationary Bike abt 30 mintes or so but working my way up

Tuesday:
Ab(I usually use the ab machine they have.)
obliques(side bends on the stand they have for it at my gym)
lower abs(leg raises)

Stationary Bike

Wednesday:
Lat pulldown
back extension
narrow grip pull downs
Bicep curls

Stationary bike

Thursday:

Ab(I usually use the ab machine they have.)
obliques(side bends on the stand they have for it at my gym)
lower abs(leg raises)

stationary bike

Friday:
Leg curl
Leg press
leg extension
calf raise
shoulder shrug
shoulder press

stationary bike

saturday and sunday I sometimes go in for extra bike if I feel like it, or if like this week I miss a workout day I will go in on the weekend and do it.
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Last edited by Darkwraith : 01-30-2010 at 12:12 PM.
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Old 01-30-2010, 01:51 PM   #5 (permalink)
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Thank you that helps out a lot I know what I need to do far as a work out
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Old 01-30-2010, 02:21 PM   #6 (permalink)
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Np, but that is the program that has been working for me, you may want to change it up to fit you and your schedule...
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