Well I have lost 20 lbs in the last 2 months. I try and eat right and go to the gym about 5 days a week doing weights and cardio.
I eat a lot of fruit, have oatmeal for breakfast, usually something like a steamed dinner from
HEalthy Choice which seem to fill me up well til I get home and have my fruit before my workout(like a banana or a cup of melons/strawberries/cantaloupe). For my late meal I try and have something healthier than I used to. I mostly control my portions. I don't over eat like I used to and try to realize when I am actually full.
Hopefully someone with more dietary knowledge will help you out since I am by no means an expert. I just do what works for me.
workout:
Monday:
Chest Press
Butterfly
Incline
Tricep
Stationary Bike abt 30 mintes or so but working my way up
Tuesday:
Ab(I usually use the ab machine they have.)
obliques(side bends on the stand they have for it at my gym)
lower abs(leg raises)
Stationary Bike
Wednesday:
Lat pulldown
back extension
narrow grip pull downs
Bicep curls
Stationary bike
Thursday:
Ab(I usually use the ab machine they have.)
obliques(side bends on the stand they have for it at my gym)
lower abs(leg raises)
stationary bike
Friday:
Leg curl
Leg press
leg extension
calf raise
shoulder shrug
shoulder press
stationary bike
saturday and sunday I sometimes go in for extra bike if I feel like it, or if like this week I miss a workout day I will go in on the weekend and do it.
New to maa
Linear Mode
