Ok I'm sure there's a million answers in here I have read, but just in case, I'd give this a shot. If there's somebody in my shoes, that would be best!
I am 6'1", 175lbs. I used to fluctuate between 162-168 for two years straight. The only reason I weigh more now is I have a desk job instead of a job where I ran all over crazy (restaurant.)
I had a personal trainer three years ago, he helped a lot I got up to 160 or so from 150, but I had to move and never got back into it. The weight gain I have had since this new job has apparantely leveled off, and I have not gained a pound in like 3 months.
I want to weigh close to two hundred. I have very toned muscles, good size in my shoulders, arms, back. But I want to be much bigger and fill out more. My chest, and legs aren't very big and I think that's what's holding my whole build back. I had abs, those are a bit gone now but I know how to get those back in a snap.
I know the first thing is not a lot of cardio, if any, because I Can't afford to burn any calories. My metabolism is stupid high, I eat crap all day, every day, for years. BK, McDonalds, fatty acids, all of that stuff. Doesn't do anything to me. I hardly drink milk and I drink a ton of pop, smoker, etc.
So what suggestions do you guys have to put on maybe 20 lbs in a few months? Aside from cutting out pop or smoking all of that kind of stuff, workout wise and eating, supplements? I am going to get a gym membership, I have a heavy bag and speed bag at home, but that's it. Get back in the gym, and get some protein but creatine has come a bad way since I last knew anything about how to build muscle. What's the best way you guys have for someone of my build, type? Especially to bulk up and round out my chest. I seem to be able to build up everything pretty well but that.