Best time of day to work out?
Watsup guys, in the past week ive been starting to go to the gym everyday and ive been wondering what is the best time of the day to work out?
My main goal right now is to lose weight. My workout consists of 30 min of med-high intensity cardio, and another 30 of weight lifting and muscle conditioning. So an hour total.
I heard that the morning is the best time because it kick starts your metabolism for the whole day. Is this true? If not, fo you know what part of the day it is?
Or does it not matter at all?