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Old 01-05-2007, 08:23 PM   #1 (permalink)
MMA Fanatic
Join Date: Jan 2007
Posts: 1
N1ghtmare has a little shameless behaviour in the past
a good book for muscle development i would recommend

Arnold Schwarzennager Encyclopedia of Modern BodyBuilding in softcover
buy it you will love it
it will be the best health choice you make in your life
it has comprehension of pictures 800+ pics of workouts how to do them
explains how slow or fast for certain development
just go get the book
you will seriously thank me later
its a book my family hands down each generation
get it you wont be dissapointed
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