Best way to lose weight? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 02-22-2010, 03:10 PM   #1 (permalink)
Banned
 
Join Date: Jan 2010
Posts: 193
MILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A Hug
Best way to lose weight?

So basically im wondering, what is the best way to lose weight, im going to the gym 6 times a week now, doing med-high intensity cardio, and im really strict about what i eat/dont eat

i was just wondering if there are any tips or tricks that could help speed up the process, or a least make it more efficient. I heard weight training is one of the best ways to lose weight (besides cardio) but is there anything else i should know?
MILFHunter947 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-22-2010, 03:27 PM   #2 (permalink)
Lightweight
 
attention's Avatar
 
Join Date: Oct 2006
Location: Vancouver BC
Posts: 1,953
Blog Entries: 3
attention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By Allattention Is Beloved By All
Quote:
Originally Posted by MILFHunter947 View Post
So basically im wondering, what is the best way to lose weight, im going to the gym 6 times a week now, doing med-high intensity cardio, and im really strict about what i eat/dont eat

i was just wondering if there are any tips or tricks that could help speed up the process, or a least make it more efficient. I heard weight training is one of the best ways to lose weight (besides cardio) but is there anything else i should know?
Diet:
Carbs in meals prior to workouts.
No carbs in meals after workout times.

Workout:
Cardio == heart == burns calories during workouts
weight training == builds muscle == burns calories during and post workout == burning calories passively (muscle repair)

IMHO, do both types... start off with some light cardio to get the heart rate up.
Do the weights, tear those muscles up.
End the workout with more cardio to burn up the lactic acid so that you dont feel sore all day.
attention is offline   Reply With Quote
Old 02-22-2010, 04:15 PM   #3 (permalink)
Banned
 
Join Date: Jan 2010
Posts: 193
MILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A HugMILFHunter947 Needs A Hug
Quote:
Originally Posted by attention View Post
Diet:
Carbs in meals prior to workouts.
No carbs in meals after workout times.

Workout:
Cardio == heart == burns calories during workouts
weight training == builds muscle == burns calories during and post workout == burning calories passively (muscle repair)

IMHO, do both types... start off with some light cardio to get the heart rate up.
Do the weights, tear those muscles up.
End the workout with more cardio to burn up the lactic acid so that you dont feel sore all day.
oh aight, cuz what i have been doing is, doing that med-high cardio in the beggining and then the rest is weights,


so how intense should the cardio at the end be?
MILFHunter947 is offline   Reply With Quote
Old 02-22-2010, 04:26 PM   #4 (permalink)
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
If you do interval cardio at varying levels of intensity (like HIIT) throughout, you will burn fat either way.
__________________

Sig Credit to Toxic
swpthleg is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios