recipes! - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 02-22-2010, 08:31 PM   #1 (permalink)
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
recipes!

as of lately my meal plan has been really boring, lots of skinless chicken breasts, sunny side up eggs, and green veggies, my i thought i'd make a thread where people can post their delicious (and healthy) recipes (not sure if this thread has been done before, a quick search and i found natta)
__________________
"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-22-2010, 09:01 PM   #2 (permalink)
Dexter Morgan
 
Intermission's Avatar
 
Join Date: Oct 2009
Location: Ontario, Canada
Posts: 5,714
Intermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings SystemIntermission Is Beyond A Rankings System
Quote:
Originally Posted by Tyson2011 View Post
as of lately my meal plan has been really boring, lots of skinless chicken breasts, sunny side up eggs, and green veggies, my i thought i'd make a thread where people can post their delicious (and healthy) recipes (not sure if this thread has been done before, a quick search and i found natta)
Simple but delicious tuna wrap

Whole wheat wrap
Tuna
Lettuce
Hotsauce

(Use hotsauce to replace mayonnaise and add lots of flavor. Yogurt can also be used but I prefer hot sauce.)
__________________
Intermission is offline   Reply With Quote
Old 02-22-2010, 11:07 PM   #3 (permalink)
Clowns will eat me
 
Darkwraith's Avatar
 
Join Date: Jun 2008
Location: Cox's Creek, KY
Posts: 3,958
Darkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He CrossesDarkwraith Is Respected By All He Crosses
HEre are a bunch of easy recipes I got from the healthy living section of cnn.com that I am going to try. Enjoy!


Chicken Cacciatorre
Ingredients

* 2 teaspoons olive oil
* 4 (4-ounce) boneless, skinless chicken- breast halves
* 3/4 teaspoon salt, divided
* 1/4 teaspoon freshly ground black pepper
* 1 small yellow or green bell pepper, cut into thin strips
* 2 cups sliced crimini mushrooms
* 1/2 cup dry red wine
* 1 1/2 cups tomato-and-basil pasta sauce (such as Classico)
* 2 tablespoons chopped fresh parsley

Preparation
1. Heat oil in large nonstick skillet over medium-high heat; add chicken. Sprinkle 1/2 teaspoon salt and pepper over chicken; cook 4 minutes per side. Transfer chicken to a plate; set aside.
2. Combine bell pepper and mushrooms in skillet over medium heat. Sprinkle with 1/4 teaspoon salt; cook 4 minutes, stirring occasionally. Add wine; cook 2 minutes. Stir in sauce; heat through. Return chicken to skillet; reduce heat and simmer, turning once, 4 minutes or until cooked through. Top with parsley.



Black Bean and Chicken Chilaquiles
Ingredients

* Cooking spray
* 1 cup thinly sliced onion
* 5 garlic cloves, minced
* 2 cups shredded cooked chicken breast
* 1 (15-ounce) can black beans, rinsed and drained
* 1 cup fat-free, less-sodium chicken broth
* 1 (7 3/4-ounce) can salsa de chile fresco (such as El Pato)
* 15 (6-inch) corn tortillas, cut into 1-inch strips
* 1 cup shredded queso blanco (about 4 ounces)

Preparation
Preheat oven to 450°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.


Chicken Wraps
Ingredients

* 4 (6-ounce) skinless, boneless chicken breast halves
* 4 teaspoons olive oil
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
* 1/2 seedless cucumber, halved lengthwise and sliced
* 3 teaspoons chopped fresh cilantro
* 4 (8-inch) whole-wheat tortillas
* 4 tablespoons Thai-style satay peanut sauce (such as Ka-Me)

Preparation
1. Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
2. Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and slice diagonally into pieces.
3. Combine the cucumber slices and chopped cilantro in a bowl.
4. Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
5. Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
6. Fold in sides of tortillas, and serve immediately.


Advertisement

Chicken Burgers
Ingredients

* Sauce:
* 2 tablespoons peanut butter
* 2 teaspoons low-sodium soy sauce
* 1 1/2 teaspoons dark sesame oil
* 1 teaspoon water
* 1 teaspoon rice vinegar
* 1 garlic clove, minced
*

Burgers:
* 1/2 cup finely chopped green onions
* 1 tablespoon chile paste with garlic
* 2 teaspoons grated peeled fresh ginger
* 2 teaspoons low-sodium soy sauce
* 1/4 teaspoon salt
* 1 pound skinless, boneless chicken breast, chopped
* Cooking spray
* 4 (2-ounce) sandwich rolls with sesame seeds
* 1 cup onion sprouts or alfalfa sprouts

Preparation
To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
Prepare grill.
To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll. Yield 4 servings.


Chicken salad
Ingredients

* 1/4 cup low-fat mayonnaise
* 2 tablespoons commercial pesto (such as Classico)
* 1 tablespoon fresh lemon juice
* 1/4 teaspoon kosher salt
* 1/8 teaspoon ground black pepper
* 1 1/2 cups (8 ounces) chopped cooked skinless, boneless chicken breast
* 3/4 cup chopped peeled English cucumber
* 1 cup (about 4 ounces) grape tomatoes, halved
* 8 (1.2-ounce) slices whole-grain bread
* 1 cup alfalfa sprouts

Preparation
1. Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.


Chicken Chili
Ingredients

* 2 teaspoons olive oil
* 1 cup finely chopped onion
* 1 teaspoon ground cumin
* 3 (15.5-ounce) cans Great Northern beans, rinsed and drained
* 2 cups fat-free, less-sodium chicken broth
* 1 (7-ounce) can chipotle chiles in adobo sauce
* 2 cups diced cooked chicken breast
* 1 tablespoon chopped fresh cilantro

Preparation
Heat oil in a nonstick saucepan over medium heat. Add onion; sauté until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.
__________________

Thanks to Toxic for the Awesome Sig!

Even if the whole world is against you, one thing will never let you down. That thing is beer.



Darkwraith is offline   Reply With Quote
Old 02-23-2010, 06:23 PM   #4 (permalink)
MMA Fanatic
 
Join Date: Feb 2010
Posts: 9
mmafanatic45 has a little shameless behaviour in the past
Something that really works for me is turkey on a plain whole wheat bagel. I find that I don't get tired of it, and it seems to keep the weight off.
__________________
My MMA Site
mmafanatic45 is offline   Reply With Quote
Old 02-23-2010, 06:30 PM   #5 (permalink)
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
really easy shrimp recipe....

put about 50 shrimp in a pan with half a stick of butter, throw two teaspoons of garlic and a decent sized pinch of parsley or basil and you have yourself a pretty decent meal
__________________
"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios