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Old 03-02-2010, 06:54 PM   #1 (permalink)
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I need Help in my log

In the past week including this week. I have gained :/. I don't know what happened to my diet before that.
So please revise and suggest some things on here for me.
I am 5'8 and weight 155.

morning: any suggestions?
I usually eat 2 bowls of mini wheats,bannana,yogurt. or 2 bowls of cereal with egg.

High School

School Lunch: I go for Salad or chicken sandwhich with cookie.
(Any suggestions for weekend lunch)

high school untill 2:50

Football/weightlifting (wednesday Y or tennis)

home around 5ish
protein bar

Dinner 6ish: How am i able to eat 1 plate serving!?
Brazilian Jiu Jitsu - 7:30 to 8:30

Thanks, and I'll need the help I can get to stop this madness.
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