need help on radically changing my diet - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 03-03-2010, 11:40 PM Thread Starter
MMA Fanatic
stevelknievel's Avatar
Join Date: Dec 2008
Location: SE MI
Posts: 6
need help on radically changing my diet

ok guy and gals i really need some advice. when i got my new job ( 14 months ago) i had been working out and was making ok progress losing weight. well long story short here i am now and im fatter than ever lol. i wont lie my diet has always been crap food. im really pushing to get back into working out like i had been but i know its useless unless i can correct my diet. all i do at work is sit in a cube and get bored which usually ends up munching on something. does anyone have any advice on how to break that habit and really radically change my diet?
stevelknievel is offline  
Sponsored Links
post #2 of 3 (permalink) Old 03-04-2010, 11:06 PM
MMA Fanatic
Join Date: Jan 2010
Posts: 31
Well, you have to quit buying abusive foods from abusive companies. Junk food is made by dick companies that could care less if you died. They put ingredients into their food to make you eat more than you need which is abusive. Why would you enter into an abusive relationship in ANY regard, much less food? Those bitches want you fat, dumb and sick so they can milk you of yet more of your precious life.

If you eat a proper breakfast, lunch and dinner, you wont be hungry or want to snack cuz you already took care of your body responsibly.

Rice and veggies for dinner with Braggs liquid aminos (American soy sauce but much more healthy) can be very enjoyable every day. And cheap and nutritious to boot! Never drink pop and only drink 2-4 ounces of juice a day. The only junk food I have been consuming for a while now is coconut milk ice cream which is brilliantly delicious and also good for the body. Amazing! But still very high in fat...

Please, don't abuse the precious gift of yourself! Take care of your gift!

Hope that helps...

ps ~ i was so fat as a boy i had boy boobies... NASTY!!!! skinny now for ever!!!!
dillweed is offline  
post #3 of 3 (permalink) Old 03-05-2010, 12:19 PM
MMA Fanatic
Join Date: Feb 2010
Posts: 9
I have a problem with snacking too. Often it's because I just need something to chew on. As a result, I now bring a variet of healthy snacks to work with me. Spinach is a great snack because it is very chewy. I also like almonds. Either of those gives me something good to chew on during the day between meals.
mmafanatic45 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome