Well, from my point of view you have to Eat alive foods. Do not eat red meat, bread. Especially white, modified food starch, high fructose corn syrup, bacon, sausage, ham, no milk or dairy products like cheese, chocolate in moderation, no MSG and no snacking on junk food. These are just some of the things you can do to drop your weight like it's hot.
I dont think he's trying to lose weight (ie. thin down) ... I think he wants to gain muscle.
IMHO that means strength training + muscle repair.
For muscle repair you need protein (IMHO, Im no dietitian/MD). You can get that protein from meat (red or white) and from dairy (like whey isolate/concentrate/powder).
You can get Protein from other 'alive food' sources... but meats and dairy are the easiest to integrate/modify into your lifestyle if you are already eating these things anyways. This isnt a short term thing, this has got to be a habit/lifestyle... so I wouldnt suggest anything too radical IMHO.
Originally Posted by x_Rampage_x
You need protein and carbs. More calories consumed then burned!
I agree with the last part "More calories consumed then burned! "
But I figure if you are going to get calories, you might as well get it mostly from the protein than from the carbs... so I agree for the most part.