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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #11 of 12 (permalink) Old 09-17-2010, 02:20 AM
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I only use Promax and Promax diet though which are purely for cutting weight and is high in Protein. Protein, as I am sure you know, is essential for muscle recovery and growth, you need a hell of a lot of it that generally you wont get in your daily diet unless you're eating a ton of eggs and grilled chicken.
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post #12 of 12 (permalink) Old 11-27-2010, 12:18 AM
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Start with the basics of training, cross training, then find information about all kinds of activities, indoors or outdoors, as well as to stay motivated and to avoid burnout.It comprehensive gender-sensitive policies in the state to try to bring about national train ways, regional and international levels to build strategic partnerships and networks globally.

Last edited by smarkroyal; 11-27-2010 at 12:21 AM.
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