Benefits of the sauna? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #11 of 13 (permalink) Old 06-25-2012, 05:36 PM
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Originally Posted by DPETE View Post
Using the sauna is just a way to eliminate whatever water weight may be inside of your body.

That's why you see fighters hit up the sauna right before they weigh-in. Even though they've barely eaten or drinken anything over the past 10 days, they cut whatever may be left in there.
Gotta be careful to go in the sauna in moderation though. Staying in the sauna for extended periods of time could dehydrate you.
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post #12 of 13 (permalink) Old 11-26-2012, 04:03 AM
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A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body. During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise.
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post #13 of 13 (permalink) Old 12-31-2012, 01:33 AM
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I will tell you ten great benefits of the sauna

1-It flushes toxins
2-It relaxes muscles and soothes aches and pains in muscles and joints
3-It will relieves stress
4-It induces a deeper sleep
5-It fights illness
6-It feels good
7It cleanses Skin
8-It improves cardiovascular performance
9-It burns calories
10-It has recreational and social benefits...

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Last edited by Johnson147; 01-05-2013 at 05:38 AM.
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