Benefits of the sauna? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 06-25-2012, 05:36 PM   #11 (permalink)
MMA Fanatic
Join Date: Jun 2012
Posts: 9
dereklin has a little shameless behaviour in the past
Originally Posted by DPETE View Post
Using the sauna is just a way to eliminate whatever water weight may be inside of your body.

That's why you see fighters hit up the sauna right before they weigh-in. Even though they've barely eaten or drinken anything over the past 10 days, they cut whatever may be left in there.
Gotta be careful to go in the sauna in moderation though. Staying in the sauna for extended periods of time could dehydrate you.
dereklin is offline   Reply With Quote
Sponsored Links

Old 11-26-2012, 04:03 AM   #12 (permalink)
MMA Fanatic
Join Date: Nov 2012
Posts: 3
biorbyt has a little shameless behaviour in the past
A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body. During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise.
Filaggrin antibody
biorbyt is offline   Reply With Quote
Old 12-31-2012, 01:33 AM   #13 (permalink)
MMA Fanatic
Join Date: Dec 2012
Posts: 4
Johnson147 has a little shameless behaviour in the past
I will tell you ten great benefits of the sauna

1-It flushes toxins
2-It relaxes muscles and soothes aches and pains in muscles and joints
3-It will relieves stress
4-It induces a deeper sleep
5-It fights illness
6-It feels good
7It cleanses Skin
8-It improves cardiovascular performance
9-It burns calories
10-It has recreational and social benefits...

hcg weight loss for men

Last edited by Johnson147 : 01-05-2013 at 05:38 AM.
Johnson147 is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios