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Old 03-08-2010, 12:51 PM   #1 (permalink)
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Tabata Protocol

The Tabata Protocol. What do you think of its effectiveness? How about its reliability? Long-tern usefulness? Discuss...


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Old 03-08-2010, 05:07 PM   #2 (permalink)
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Forrest Griffin does something similar, as I'm sure many athletes do. Griffin notes in his book, Got Milk, that he can't stand going for long drawn out, frankly boring, runs and cardiovascular exercise. So what he does is similar to this Tabata protocol, prolonged periods of high intensity cardio, and yes, it works.
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