Hydration - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

 
LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 03-09-2010, 12:18 AM Thread Starter
MMA Fanatic
 
Join Date: May 2008
Posts: 40
 
Hydration

So at my gym, we are starting to prepare for an upcoming competition. This means more intense work outs and less water breaks. For the last two practices, Ive been dying of thirst and i stop sweating because i have no more fluids. Im drinking a lot of water all day before class but i still get that weak passing out feeling. What am i doing wrong?
UFC9688 is offline  
Sponsored Links
Advertisement
 
post #2 of 3 (permalink) Old 03-09-2010, 04:07 PM
MMA Fanatic
 
Join Date: Mar 2010
Posts: 63
                     
I was the same way too when I started out..

For me, I just pound water all day and night. Now I have to bring extra shirts cuz I sweat to damn much.
stphnman20 is offline  
post #3 of 3 (permalink) Old 03-09-2010, 04:23 PM
Roll Tide Roll
 
G_Land's Avatar
 
Join Date: Aug 2009
Location: South West Alabama
Posts: 7,603
                     
Im in the military and also training.....if you drink when your thirsty its too late...go by your pee there are color charts to compair....dont pee in a jar by no means lol but also remember you can over hydrate if your almost passing out everyday you might need to go see if something is wrong...theres a difference in being hard and being stupid....would you rather fall out or say hey I need a break....You know how far you can push yourself your trainers dont
G_Land is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome