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post #1 of 3 (permalink) Old 03-09-2010, 12:18 AM Thread Starter
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Join Date: May 2008
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So at my gym, we are starting to prepare for an upcoming competition. This means more intense work outs and less water breaks. For the last two practices, Ive been dying of thirst and i stop sweating because i have no more fluids. Im drinking a lot of water all day before class but i still get that weak passing out feeling. What am i doing wrong?
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post #2 of 3 (permalink) Old 03-09-2010, 04:07 PM
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I was the same way too when I started out..

For me, I just pound water all day and night. Now I have to bring extra shirts cuz I sweat to damn much.
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post #3 of 3 (permalink) Old 03-09-2010, 04:23 PM
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Im in the military and also training.....if you drink when your thirsty its too late...go by your pee there are color charts to compair....dont pee in a jar by no means lol but also remember you can over hydrate if your almost passing out everyday you might need to go see if something is wrong...theres a difference in being hard and being stupid....would you rather fall out or say hey I need a break....You know how far you can push yourself your trainers dont
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