Hi, basically i have trained MMA for a year, but went off to uni in september 09. Since then i have been pretty lazy, could not find a MMA gym here so have worked out lightly. In May i get back home, and want to regain some of my mass i have lost over the 8 months of lazyness.
My mate recommended to me Cellmass for creatine, synthysis 6 for protein and no-xplode as a workout booster.
Can anyone tell me if this would work? I don't want to waste my money on supplements that have little chance of working.
I am 6ft 1, 170 lbs at the moment, but want to gain a good 15 lbs in 3 months. I will be going to the gym 4 times a week and MMA training twice.