Alcohol's effect on training
I want to start off by saying I train a lot. 5-6 days a week either grappling, boxing, or weight lifting. With that being said I'm 6-1 / 185 and most people consider me skinny. I do feel that I am in very good shape though, and usually when I grapple with people they agree.
My two foe's are in-n-out (if you don't know what is is, don't ask. You won't understand) and alcohol. I like to drink. Usually 5-6 days a week moderately and 2-3 days a week heavily. I've head that this could be seriously detrimental to my training. I know that alcohol slows down the protein process. But it may be having a bigger effect than I think. I typically eat healthy and workout almost every day.
A typical day of alcohol consumption for me is 3-4 beers. On weekends 5-10 beers (or more) if I go out. Im 24 and most of my nights out with friends consist of heavy drinking.
Any advice from nutritionist or people who have experience in this area would be good. Thanks.
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