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Old 03-22-2010, 03:18 PM   #1 (permalink)
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Good workouts for your lats?

Any suggestions are appreciated.
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Old 03-22-2010, 04:32 PM   #2 (permalink)
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rich78uk has a little shameless behaviour in the past
Pull ups and bent over rows are 2 good exercises for hitting your lats.
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Old 03-22-2010, 11:14 PM   #3 (permalink)
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those are pretty much it haha or swimming at full speed
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Old 03-23-2010, 09:09 AM   #4 (permalink)
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Haha, damn.

Aight, props.
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Old 04-11-2010, 03:38 PM   #5 (permalink)
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chins,lat pulldowns,bent over rows,one arm dumbell rows,static stretching,seated cable rows,T-Bar rows and straight arm pulldowns thats bout all i could think of type them in on youtube if you do not know the exercise
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