Good workouts for your lats? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 5 (permalink) Old 03-22-2010, 04:18 PM Thread Starter
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Good workouts for your lats?

Any suggestions are appreciated.

''You probably thought this was a bright idea, who hit the light switch? Hype shift, this is where it looks like the fight's fixed, tight fist, beat you with the hand that I write with, punchlines that remind Rodney King of the night sticks...''

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post #2 of 5 (permalink) Old 03-22-2010, 05:32 PM
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Pull ups and bent over rows are 2 good exercises for hitting your lats.
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post #3 of 5 (permalink) Old 03-23-2010, 12:14 AM
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those are pretty much it haha or swimming at full speed
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post #4 of 5 (permalink) Old 03-23-2010, 10:09 AM Thread Starter
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Haha, damn.

Aight, props.

''You probably thought this was a bright idea, who hit the light switch? Hype shift, this is where it looks like the fight's fixed, tight fist, beat you with the hand that I write with, punchlines that remind Rodney King of the night sticks...''
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post #5 of 5 (permalink) Old 04-11-2010, 04:38 PM
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chins,lat pulldowns,bent over rows,one arm dumbell rows,static stretching,seated cable rows,T-Bar rows and straight arm pulldowns thats bout all i could think of type them in on youtube if you do not know the exercise
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