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post #1 of 3 (permalink) Old 01-10-2007, 02:33 PM Thread Starter
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Flexibility question

Hi guys I am trying to get more flexible so I can improve my range of motion, mostly in regards to kicks. Should I treat these exercises like I do weight training and take a day off between workouts for musclegroups? Thanks in advance for any response.
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post #2 of 3 (permalink) Old 01-10-2007, 04:14 PM
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no you shouldn't. You should be stretching every day in order to increase your flexibility
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post #3 of 3 (permalink) Old 01-10-2007, 09:21 PM
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Yeah I agree...weight-lifting, cardio...those things need recovery days, but stretching is an everyday thing.

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