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Old 05-04-2010, 10:10 PM   #11 (permalink)
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Join Date: Apr 2010
Posts: 417
luger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of light
I am loving this heavy set of days I am starting at square one again.

I started with 2-heavy lifting days for my upper body 11 weeks ago and I'm hitting it again.

Yesterday I did 16 sets of 25 60-pound dual armed lift and I am doing the same today.

I have done 8-sets of 25 fist-pushups, and 8 sets of 15 bench at 60-pounds.

I love the burn from the workout
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Old 05-04-2010, 11:17 PM   #12 (permalink)
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dirtnasty is an unknown quantity at this pointdirtnasty is an unknown quantity at this pointdirtnasty is an unknown quantity at this point
800 crunches is a little overkill even if your going for endurance. Try doing a crunch and then standing up for a change of pace that will make it much more difficult. I'm also on a budget so i'm always looking for deals on equipment i don't know if you have an ocean state job lot near you but they just got a bunch of exercise equipment (granted much of it isn't useful for mma) There are a couple things i did pick up though for very cheap. Kettle bells are very cheap i got 2 thirty pound ones for around 25$ a piece which is very cheap they are usually like 50. Second is a balance disk which was like 8 bucks (there pretty easy to master) so instead of just balancing i do single leg squats with a kettlebell over head
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