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post #1 of 2 (permalink) Old 04-21-2010, 03:12 AM Thread Starter
MMA Fanatic
Join Date: Apr 2010
Posts: 6
Can someone help me !!!!!

Hi im looking for someone to help me out.
Im looking to improve my Hand striking and my takedowns.
I want to improve the speed of my takedowns and i want to improve the variation of my punches along with improving the speed of them.
Does anyone have any tips for improving these
EamonM310 is offline  
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post #2 of 2 (permalink) Old 04-29-2010, 03:29 PM
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Join Date: Aug 2009
Posts: 28
For faster takedowns you want to do explosive workouts such as hangcleans. working out your back would help with your punching but remember to stick to explosive workouts. Good luck
HeWillEnlarge is offline  

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