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Old 04-21-2010, 03:12 AM   #1 (permalink)
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EamonM310 has a little shameless behaviour in the past
Can someone help me !!!!!

Hi im looking for someone to help me out.
Im looking to improve my Hand striking and my takedowns.
I want to improve the speed of my takedowns and i want to improve the variation of my punches along with improving the speed of them.
Does anyone have any tips for improving these
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Old 04-29-2010, 03:29 PM   #2 (permalink)
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HeWillEnlarge has a little shameless behaviour in the past
For faster takedowns you want to do explosive workouts such as hangcleans. working out your back would help with your punching but remember to stick to explosive workouts. Good luck
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