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Old 05-12-2010, 08:55 AM   #1 (permalink)
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Is it impossible?

I was told that it was impossible to lose fat and build muscle at the same time, that they have to be worked on seperately. Is this true?
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Old 05-12-2010, 12:36 PM   #2 (permalink)
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No its not true.
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Old 05-12-2010, 01:48 PM   #3 (permalink)
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rich78uk has a little shameless behaviour in the past
While it is not impossible it is hard to do. It takes the right mixture of resistance/cardio training alongside a very strict diet that includes plenty of quality protein.

www.resultsconditioning.com
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