Cardio Workout Routine
I recently got back into training mma since i broke some bones, got a bad concussion, and some other minor injuries from a snowboarding accident. Once i was back to normal done therapy and ready to train i was then told i had to get my wisdom teeth out. I am now all better and ready to train again, but my cadio isn't as great as it once was.
I was wondering what kind of routine i should set up to get my cadio back. I have an eliptical, a treadmill, skipping ropes, and a stationary bike. I heard good things about the eliptical, so i was skipping and using the eliptical alot when not at the gym before all of my injuries. I would normally stretch, skip for awhile, then hit up the eliptical.
Does anyone know a good routine i could use to make my cardio better?