Originally Posted by Turner
i know its important to let your muscles rest after lifting at the gym, so does that mean its a bad idea to run/jumprope an hour or two after a workout? and if so does that only apply if you worked a certain muscle group or is it regardless of what group you worked that day? thanks
I would think that it is fine, but I do my running before I lift weights, for a couple reasons. It's easier for to do it before and it warms me up and I'm able to lift heavier weights while lifting so I'm performing better.