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Old 05-26-2010, 02:29 PM   #1 (permalink)
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Question Getting into shape over the summer

I am 15. i am 5' 10" and weigh 140. i have 2 months of summer before i start my junior year. I have a heavy bag , weight bench , and play a lot of basketball. What can i do around the house for two months to get in amazing shape ?
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Old 05-26-2010, 10:38 PM   #2 (permalink)
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what are you trying to do? Gain weight? Lose weight?
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Old 05-27-2010, 04:49 PM   #3 (permalink)
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Check out plyometric training and body weight exercises such as press ups, single leg squats, lunges, dips etc.

www.resultsconditioning.com
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