Just starting... - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 06-01-2010, 12:42 AM   #1 (permalink)
MMA Fanatic
 
Join Date: Jun 2010
Posts: 1
Seba has a little shameless behaviour in the past
Just starting...

I am 19 years old and I am just starting my training. I am 6'1" and 230 pounds. I need a good diet plan and a training regiment. I would like to get down to 205. I appreciate all the help.
Seba is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-04-2010, 01:07 AM   #2 (permalink)
Super Heavyweight
 
marcthegame's Avatar
 
Join Date: Mar 2009
Location: Toronto
Posts: 4,222
marcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crossesmarcthegame Is Respected By All He Crosses
sine basic tips:
-cut down your calories
-drink lots of water
-eat 4-6 small meals a day
-weight train then cardio
-sleep
-Weights do high reps low weight (not to low) if ur trying to lose weight.
marcthegame is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios