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post #1 of 3 (permalink) Old 06-07-2010, 06:53 PM Thread Starter
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The right weight gain drink

Hey guys, need some help.
I started a weight gain two months ago to compensate with my heavy job combined with jiu jitsu practice. I have tried several protein drinks along with weight gain products. The things that seem to be changing my body are definately yoghurts, nuts, chicken, steamed veg with fish, fruit & oatmeal bars. My diet before taking these foods was a case of just eating a whole bunch of shit that had no impact on my body other than make me feel like crap. The problem i have is finding a drink that has high impact but is drinkable. My diet is down to a T. Im eating 4-5 small meals a day combined with fruit and plenty of water. I feel 10 times better than i ever did. Im not looking to put 40lbs on, just around 15 - 20. In 3 weeks i have put 5lbs on. I want good protein drink that i can take before i go to bed. The latest drink i have tried is the pro gain banana flavor but as i find with many of these types of drinks they are so sweet that it causes me problems with drinking them. Is there anything out there that tastes normal ? I have tried several whey protein shakes that again have the same sweetness to them and after a couple of times drinking them create this sweet flavor that makes it undrinkable. If that makes any sense.

Anybody got any suggestions.

thanks for reading.
brucelee23 is offline  
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post #2 of 3 (permalink) Old 06-07-2010, 07:04 PM
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3 cups whole milk, 1 cup liquid egg whites 4 table spoons of peanut butter, 1 cup of oats, 1 scoop of whey or casein protein powder. drink at 3 different times in the day. if you drink it all at once you get the S**** bad.

I keep it real
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post #3 of 3 (permalink) Old 06-08-2010, 04:35 PM Thread Starter
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Quote:
Originally Posted by dirtnasty View Post
3 cups whole milk, 1 cup liquid egg whites 4 table spoons of peanut butter, 1 cup of oats, 1 scoop of whey or casein protein powder. drink at 3 different times in the day. if you drink it all at once you get the S**** bad.

thanx dude, will try this.
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