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post #1 of 1 (permalink) Old 01-20-2007, 03:39 AM Thread Starter
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Join Date: Jan 2007
Location: Massachusetts
Posts: 80
Cardio Routine

Hey, for jumproping i usualy do 100 of them, take a 30 sec break, then do another 100, then another 30 sec break, and i continue doing that until i've hit 700 jumps. I try to do that about 4 times a week. Just lookin for your thoughts as to how effective that routine is. Any advice is appreciated
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