I will post a nutrition overview but that all changes based on weight goals. Supplements are SIMPLE though. You just need a good multivitamin, L-Glutamine, and lots of protein... Anything else is honestly a waste. If you eat correctly you will get everything else from whole foods and feel a lot better in the process.
Physically training like this or harder a lot of weeks I am sore every day of the week. All of this is 100% outside of martial arts training too so between BJJ and standup training it can be really tough on the body. It ends up taking a lot of mental fortitude some days to push yourself forward.
"A pint of sweat, saves a gallon of blood." - General George Patton