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post #1 of 17 (permalink) Old 07-15-2010, 08:03 PM Thread Starter
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Cool MMA Workout Program - Full Week Long Training Program for YOU

Well I just completed a draft version of a workout program for my MMA team to complete on their own outside of the class and wanted to share it here so others can benefit from it. Eventually in the next week or two I will have 4 different versions of it to rotate through for each week in the month to mix things up on the primary training days. The program is a 5 day training and conditioning program and is completely outside of fight training. This can be scaled down if requested for those who do not have the time or ability to complete what is here.

I am also going to attach an example of what my stand-up (Boxing, Muay Thai and some TKD) class consists of.

Anyways hope you all enjoy and can benefit from this.

Training Program - Week 1
Training Program - Week 2

Class Example

Google Docs is the only place I knew to efficiently host the files since I am unable to add them as attachments to the post here.


"A pint of sweat, saves a gallon of blood." - General George Patton

Last edited by mroutdoorsman; 07-22-2010 at 10:29 PM. Reason: Added week 2
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post #2 of 17 (permalink) Old 07-16-2010, 01:46 AM
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I wanna see what you've got here cuz it sounds really good. The problem is that the links didn't work for me. Said something about the file not being available.


Unrelated note: I got your PM and tried to reply to it, but I apparently need 50 posts to do so. Alas.

-Kenny
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post #3 of 17 (permalink) Old 07-16-2010, 04:39 PM Thread Starter
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Hmm let me find another option to host the files. In the mean time anyone can PM me with your email address and I will email them to you.


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #4 of 17 (permalink) Old 07-16-2010, 04:51 PM
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I don't have enough posts to PM you. I'd like a coopy of the program.
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post #5 of 17 (permalink) Old 07-16-2010, 04:57 PM
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Quote:
Originally Posted by audit View Post
I don't have enough posts to PM you. I'd like a coopy of the program.
Same here.

Kenny [dot] Yeager (at) gmail [dot] com

-Kenny
Track with my progress via my blog, From Fat Kid to Fighter.
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post #6 of 17 (permalink) Old 07-16-2010, 11:50 PM
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why is we need 50? Why not like twenty?
Id like one too.
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post #7 of 17 (permalink) Old 07-17-2010, 09:42 PM Thread Starter
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Emailed to all that replied and updated the links! Using Scibd now and it should work for all to view the documents. If anyone is still having troubles viewing them please let me know. Also if anyone would like me to scale this back to a 3 day program let me know and I will see what I can do.


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #8 of 17 (permalink) Old 07-18-2010, 01:00 AM
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jesus you dont mess around do you?
thats some intense nonsense
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post #9 of 17 (permalink) Old 07-18-2010, 01:44 PM
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Quote:
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Emailed to all that replied and updated the links!
Got the email, thanks. That's a pretty sick program. I'll have to use the mighty internet to find out what a couple of those exercises are, too. Again. Thanks!

-Kenny
Track with my progress via my blog, From Fat Kid to Fighter.
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post #10 of 17 (permalink) Old 07-18-2010, 05:13 PM
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If I trained MMA I would be all over that program! Really good thing of you do to do to share it with everyone, whoever uses it should post their results to help the OP out.

+rep Op

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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