mroutdoorsman

Well I just completed a draft version of a workout program for my MMA team to complete on their own outside of the class and wanted to share it here so others can benefit from it. Eventually in the next week or two I will have 4 different versions of it to rotate through for each week in the month to mix things up on the primary training days. The program is a 5 day training and conditioning program and is completely outside of fight training. This can be scaled down if requested for those who do not have the time or ability to complete what is here.

I am also going to attach an example of what my stand-up (Boxing, Muay Thai and some TKD) class consists of.

Anyways hope you all enjoy and can benefit from this.

Training Program - Week 1
Training Program - Week 2

Class Example

Google Docs is the only place I knew to efficiently host the files since I am unable to add them as attachments to the post here.

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Kendrik

I wanna see what you've got here cuz it sounds really good. The problem is that the links didn't work for me. Said something about the file not being available.


Unrelated note: I got your PM and tried to reply to it, but I apparently need 50 posts to do so. Alas.

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-Kenny
Track with my progress via my blog, From Fat Kid to Fighter.

mroutdoorsman

Hmm let me find another option to host the files. In the mean time anyone can PM me with your email address and I will email them to you.

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audit

I don't have enough posts to PM you. I'd like a coopy of the program.

Kendrik

Same here.

Kenny [dot] Yeager (at) gmail [dot] com

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-Kenny
Track with my progress via my blog, From Fat Kid to Fighter.

CamTheCaveman

why is we need 50? Why not like twenty?
Id like one too.
MySweetCam@hotmail.com

mroutdoorsman

Emailed to all that replied and updated the links! Using Scibd now and it should work for all to view the documents. If anyone is still having troubles viewing them please let me know. Also if anyone would like me to scale this back to a 3 day program let me know and I will see what I can do.

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CamTheCaveman

jesus you dont mess around do you?
thats some intense nonsense

Kendrik

Got the email, thanks. That's a pretty sick program. I'll have to use the mighty internet to find out what a couple of those exercises are, too. Again. Thanks!

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-Kenny
Track with my progress via my blog, From Fat Kid to Fighter.

recon6991

If I trained MMA I would be all over that program! Really good thing of you do to do to share it with everyone, whoever uses it should post their results to help the OP out.

+rep Op

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