Well I just completed a draft version of a workout program for my MMA team to complete on their own outside of the class and wanted to share it here so others can benefit from it. Eventually in the next week or two I will have 4 different versions of it to rotate through for each week in the month to mix things up on the primary training days. The program is a 5 day training and conditioning program and is completely outside of fight training. This can be scaled down if requested for those who do not have the time or ability to complete what is here.
I am also going to attach an example of what my stand-up (Boxing, Muay Thai and some TKD) class consists of.
Anyways hope you all enjoy and can benefit from this.
Training Program - Week 1
Training Program - Week 2
Google Docs is the only place I knew to efficiently host the files since I am unable to add them as attachments to the post here.