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post #1 of 3 (permalink) Old 07-16-2010, 05:46 PM Thread Starter
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Neck Stretches

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post #2 of 3 (permalink) Old 07-23-2010, 11:01 PM
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You can always make sure you breathe while doing neck stretches. This is very important as it will help you to relax the neck muscles while taking them through the normal neck range of motion. Warm-up exercises done before stretching exercises will increase the temperature of your muscles, making them more flexible and reducing the chance of injury.
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post #3 of 3 (permalink) Old 11-27-2010, 12:19 AM
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Daily living, poor posture, tight neck muscles and often results in injury. These four gentle neck stretching exercises reduced muscle stiffness learn. Sitting at a table you feel stress and pain at the time at a certain angle for long periods of time can leave your neck to hold.

Last edited by smarkroyal; 11-27-2010 at 12:21 AM.
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