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Old 01-24-2007, 10:18 PM   #1 (permalink)
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at the gym today i worked biceps, triceps, and abs. After i was done working out i chilled for like 3 hours then threw punches at my heavy bag til my arms felt like they were gonna fall off. Since i worked bi's and tri's that day should i have let my arms rest for the rest of the day, or is it ok to get them tired again a just a few hours after working them out? thanks
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Old 01-24-2007, 10:32 PM   #2 (permalink)
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Rest always give whatever mussle group you are working on atleast 1-2 days rest before working them out again So workout your legs or sholders or abs or any other mussle group for one day then swich up mussle groups every day.
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Old 01-30-2007, 02:10 AM   #3 (permalink)
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Injuries occur when you workout the same muscle back-to-back days..
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Old 02-04-2007, 12:13 AM   #4 (permalink)
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why are u still doing a program based on isolation exercises why not do full body workout instead
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