I need an intense workout for the next 10 days of 2-4 hours a day everyday.
I am going to fight during 5 days and i need to be prepared.
I was already prepared, but because of holydays i have spent 2 months not training and that is really bad as you may already know.
So this is my equipment
Dumbbells of ~10-11kg. Each
A stick with a rope for forearm training.
I have no partner for sparring and i cannot afford shadow boxing at this time.
Do not suggest running or stuff like that as I am already doing it.
If any of the experienced fighters or bodybuilders here can help me developing my strength and speed it would be great.
I am not looking for soft or mid workouts, I am looking for real INTENSE workouts that leave muscle congestion all over your body without overtraining.
This is my current set-up
10:30 am Running 45 min.
12:30 am 45 min workout
02:30 pm 45 min workout
04:30 pm 45 min workout
06:30 pm 45 min workout
08:30 pm 45 min workout
I have been training this way for 6 months and has gone great, but I've lost a lot of progress by resting 2 full months
Thanks in advance