Originally Posted by attention
1. Fish oil
I'm trying to kill fat, too. I have the natural body structure of a bear, complete with fat storage, it seems. I do half an hour of strength training 5-6 times a week. The effects are apparent in my muscular functionality and endurance, but little change has taken place in the fat zone.
This fish oil + intervals thing is what I was doing. Any time I'm consistently doing it, the fat starts melting away. I'll definitely back that it works.
Just need to bring my treadmill back from the dead. Lack of treadmill is killing my weight loss (violent crime frequency has been booming in the metroplex lately; something like ten gang-related shootings in a 24-hour period a day or two ago, so I'm a bit wary of being at the disadvantage of hittin' the streets alone and prefer using a treadmill inside).
Side story aside, interval training is hugely effective in my experience. I also recommend it.