Brand new. Needing some direction.
I'm Joe. I'm in the Navy and I'm overweight. I ran my first triathlon a couple of months ago and having that focus helped me lose my first 35/40 lbs. I still have about 75 lbs to go and I like the training I've seen for MMA. I think it would be cool to start fighting once I reach my goal weight but for now I just want to focus on the weightloss. I'm home on leave for another 3 weeks and I'd like to focus hard while I'm here. After that I'm going to Japan for 2 years and will have a lot less control of my nutrition once I get to my ship so I would like to get as much of a jump start as I can. I can fit in 2 or 3 workouts a day for now I just need some direction. Can anybody give me some advice on both nutrition as it relates to MMA training and the physical training schedule itself? Like I said, I have plenty of time in the day for now and my physical level is at least moderate. I've done some pretty intense stuff in my training but I lack consistancy since my triathlon. Thanks for all the help.