Work Out Routine - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #11 of 15 (permalink) Old 11-13-2010, 05:15 PM
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i heard from some one that wheat porridge is a good after workout meal is it true and what about oats and oat meal are they helpful??
Its good for breakfast, fills you up and you stay full longer. You need a mixture of good carbs and proteins after a workout. Proteins are far more important after a workout.
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post #12 of 15 (permalink) Old 11-15-2010, 03:33 PM Thread Starter
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Its good for breakfast, fills you up and you stay full longer. You need a mixture of good carbs and proteins after a workout. Proteins are far more important after a workout.
does the wheat contains enough protein? and about oats and oatmeal?
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post #13 of 15 (permalink) Old 11-15-2010, 06:34 PM
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does the wheat contains enough protein? and about oats and oatmeal?
Not even close. You need to add a scoop of whey protein powder to your oatmeal/porridge in the morning. Oatmeal/porridge consist of complex carbohydrates. Good for weight maintenance.
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post #14 of 15 (permalink) Old 11-16-2010, 08:38 PM
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Try:
Day 1 Chest/Tricepts/Abs
Chest: Flat,inclne,dcline bench,pecdeck (flys)
Tricepts: Skull crushers, kick backs, Dips, push downs
Abs: on your knees crunches using the cable pulley with the rope on it.

Day 2 Back/Bicepts/Legs
Back: pull ups, SQUATS!, deadlifts, cable pull downs, bent over rows
Bicepts: (many excersises for back incporporate bicepts) standing curl, preacher curl
LEGS: (Many excersizes for back incorporate legs above)lunges, leg curl, calfs

Day 3 Shoulders/Abs
Shoulders: standing barbell press, sitting dumbell press, upright rows, front barbell flys
ABS: See above (I only do one ab excersize every other day, crunches with cable pulley adjust the weight for more resistance, best excersize with VERY LOW Impact to your back)

Day 4 Arms/cardio
ARMS: See above for bicepts, Tricepts,
Since your just starting out you NEED to have someone help you with these exercises, especially deadlifts and bent over rows. If you do them wrong you can easily get injured, some injuries you cannot fully recover from.
I am a firm believer that core and cardio should be done everyday. To help with cardio, focus on breathing right, try holding water in your mouth when you run, this will force you to breathe through your nose, this method sucks while your doing it but gets results. Just do cardio and core post lifting so it doesnt impact your workout.
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post #15 of 15 (permalink) Old 11-18-2010, 03:08 PM
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well,

If you want overall strength I have a simple method of tearing your body apart from the inside out.

Say for instance you can do 60-pound dual-curls 10 sets of 10 which equals 100 lifts. Is that all you can do for that single lift no....go and do 5 or 10 more sets in the day compared to what you normally do.

I had started my regimen on a monday, and by wednesday I could barely pick up a 4-pound pizza after curling a 40-pound salt bag 360-lifts on monday and 720 lifts on tuesday.

You should approach your entire workout-regimen in a manner in which you will push through any pain that you encounter and strive to set a new level to break.

If you only do three sets on day 3 break it up into 4 mini-workouts of doing the full workout you listed but 4-times in the day. If you can push yourself beyond what your mind says is possible then you will start on the correct-path.
Are you doing mma at all bud? you have to take care of your body, weight trainning is ok but the way you are training? you wont last 6 months! If you are doing a bit of jiu you will have joint pain in no time, then no more mma!
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