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-   -   recovery suppliments (http://www.mmaforum.com/training-nutrition/8305-recovery-suppliments.html)

theGUARDian 01-31-2007 01:11 PM

recovery suppliments
 
I have never messed much with suppliments but would like to look into something that helps with getting rid of the hard night/week of training feeling. Also something for joints if anyone knows anything.

appreciate your imput!

kds13 01-31-2007 02:26 PM

i know alot of people use HMB and glutamine. i used to use glutamine and it works pretty well. you wont get sore deep in the muscle after long workouts.

foxman69 02-01-2007 01:09 AM

vitimin c is great but if your looking for an actual supplement i use the XMotion Xtreme Joint Formula its awsome for joints

kds13 02-01-2007 01:22 AM

Quote:

Originally Posted by foxman69
vitimin c is great but if your looking for an actual supplement i use the XMotion Xtreme Joint Formula its awsome for joints


so what, knees wont be sore after squat workouts? give a little more info...i might try it out man. thanks.

foxman69 02-01-2007 01:26 AM

what else is there to say
vitimin c= muscles not sore
XMotion =body not acing as much,makes you feel fresh the day after a workout and ready for to train hard again


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