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-   -   Working out 6 days a week, pigging out 1 day a week (http://www.mmaforum.com/training-nutrition/83301-working-out-6-days-week-pigging-out-1-day-week.html)

Fedornumber1! 10-25-2010 02:37 PM

Working out 6 days a week, pigging out 1 day a week
 
Does that work? If I work out really really hard for 6 days out of the week and at the end of the week i pig the **** out and eat w/e I want will that screw everything up?

Ill gain like 5 pounds when i wake up the next morning, but start back on my workout routine, and lose the weight within 3 maybe 4 days...

Am i canceling my hard work out by eating a whole bunch that day??? Or is the one day good for me?

G_Land 10-25-2010 02:43 PM

As long as you dont go overboard with it......But just think if you didnt do that one day how much you would improve

Fedornumber1! 10-25-2010 02:57 PM

Quote:

Originally Posted by G_Land (Post 1290995)
As long as you dont go overboard with it......But just think if you didnt do that one day how much you would improve

Honestly though, i think i am going overboard because i ate a shitload that day....all that fat cant transmit to my body in 1 day could it?? Maybe if i pig out, but eat half of what i usualy eat it would work...

sounds ridiculous huh?

G_Land 10-25-2010 03:05 PM

I had that problem. I had a "treat" day and I would always take it to far and had to cut it out.

HexRei 10-25-2010 03:10 PM

what are your goals?

G_Land 10-25-2010 03:17 PM

Good question.

Fedornumber1! 10-25-2010 03:22 PM

I think its healthy to lose 2 pounds of fat a week so im doing mma then cardio/weights

i used to weigh 170 but had some injuries and im at 185 now...


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