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Old 10-25-2010, 01:37 PM   #1 (permalink)
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Working out 6 days a week, pigging out 1 day a week

Does that work? If I work out really really hard for 6 days out of the week and at the end of the week i pig the **** out and eat w/e I want will that screw everything up?

Ill gain like 5 pounds when i wake up the next morning, but start back on my workout routine, and lose the weight within 3 maybe 4 days...

Am i canceling my hard work out by eating a whole bunch that day??? Or is the one day good for me?
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Old 10-25-2010, 01:43 PM   #2 (permalink)
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As long as you dont go overboard with it......But just think if you didnt do that one day how much you would improve
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Old 10-25-2010, 01:57 PM   #3 (permalink)
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Originally Posted by G_Land View Post
As long as you dont go overboard with it......But just think if you didnt do that one day how much you would improve
Honestly though, i think i am going overboard because i ate a shitload that day....all that fat cant transmit to my body in 1 day could it?? Maybe if i pig out, but eat half of what i usualy eat it would work...

sounds ridiculous huh?
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Old 10-25-2010, 02:05 PM   #4 (permalink)
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I had that problem. I had a "treat" day and I would always take it to far and had to cut it out.
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Old 10-25-2010, 02:10 PM   #5 (permalink)
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what are your goals?
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Old 10-25-2010, 02:17 PM   #6 (permalink)
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Good question.
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Old 10-25-2010, 02:22 PM   #7 (permalink)
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I think its healthy to lose 2 pounds of fat a week so im doing mma then cardio/weights

i used to weigh 170 but had some injuries and im at 185 now...
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