Join Date: Apr 2010
Location: Temecula, So-Cal
Well, Ive never heard of six star. I take my protein and creatine separately. I find stuff that tastes good also. Most Creatine NO products want you to take them on a empty stomach so they get into your system faster.
I take BSN No-Xplode-NT (New) right before I workout or train. Then I bring my milk with me to the gym. I mix in the protein into the milk and drink immediately after the gym. Thats when your body needs it the most.
Muscle milk is garbage! So much fat and sugar in it. I would stay away. Try Dymatize products for protiens that taste amazing. Their other products arent vary good, but the protein flavors are untouchable.