MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
- - Cardio/Strength (http://www.mmaforum.com/training-nutrition/84009-cardio-strength.html)
Recently started training again. I find that I gas out while grappling/sparing and it results in me mostly defending positions rather than working for a better position. As a result of this I am wanting to work on my cardio and strength outside of just the workout from class.
Tuesday - Boxing 7-9
Thursday - KickBoxing 7-9
Friday - Wrestling/Jiu-Jitsu 6-7
This is what im doing right now. I would like to get together an entry to early mid level workout in place. These workouts cant consist of any bag work because I will be doing them outside or in the 24hr fitness. Any advice on putting this together would really be appreciated.
|All times are GMT -4. The time now is 03:29 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.