Weightlifting and heavy bag work?
I have been weight lifting on mon-wed-fri and doing heavy bag hitting/training on Tues, Thurs, and Saturday for the last couple months.
I noticed lately that the days when I work out longer on the heavy bag I seem to be still sore the next day when it comes time to lift again and have some pain when adding heavy weights. Especially in my shoulders.
The thing is, back in 2000 I followed this same training regime and it worked great for me. But then I was also on alot of supplements which I cannot take now.
I have tried waiting 2 days between workouts but that worked out horrible and I started losing strength instead of gaining.
Anyone have any advice on this? Thanks in advance.