Hi all
Ok i'm starting on at the beginning of my MMA plan, for the last four years i've got into such bad shape, with both eating and exercise. I've started a new diet to help start getting into shape and give my body what it needs rather then lots of crap, i've never been good with nutrition so i'll list what i've been having for the last couple of weeks:
6.45am - Bowl of wholegrain Cheerios with Semi skimmed Milk, two slices of whole wheat toast with either Honey/Jam/Marmalade and a glass of pure juice.
10.30 - Two pieces of fruit
13.00 - Two small oven cooked fishcakes, Turkey or Chicken Breast meat, two pieces of fruit, low fat organic yoghurt, 4 thin slices of Malt loaf with low fat spread
15.00 - Piece of fruit
18.00 - Some kind of Meat with Veg or lean Steak mince with bolognaise sauce and baked potatoes.
20.00 - Piece of fruit
Lots of water throughout the day.
And every Saturday i eat what i want. Does this look terrible to anyone? I'm a really fussy eater and with only really having Junk food for the last 4 years it's been hard to adjust but im trying my hardest with this one.
Also what do people recommend as far as supplements go? I've joined back at the gym so i want to start taking some, at the Minute I’m only taking a multi Vitamin and a Jointcare Supplement which contains - glucosamine, Chondroitin, cod liver oil and various Amino acids, calcium etc etc So any recommendations of what to take and what they do as well as any diet tips would be awesome (bearing in mind i work in an office during the day time so can't be making many adjustments for food at lunch that cant fit in a sandwich box)
Thanks so much all.
Ok i'm starting on at the beginning of my MMA plan, for the last four years i've got into such bad shape, with both eating and exercise. I've started a new diet to help start getting into shape and give my body what it needs rather then lots of crap, i've never been good with nutrition so i'll list what i've been having for the last couple of weeks:
6.45am - Bowl of wholegrain Cheerios with Semi skimmed Milk, two slices of whole wheat toast with either Honey/Jam/Marmalade and a glass of pure juice.
10.30 - Two pieces of fruit
13.00 - Two small oven cooked fishcakes, Turkey or Chicken Breast meat, two pieces of fruit, low fat organic yoghurt, 4 thin slices of Malt loaf with low fat spread
15.00 - Piece of fruit
18.00 - Some kind of Meat with Veg or lean Steak mince with bolognaise sauce and baked potatoes.
20.00 - Piece of fruit
Lots of water throughout the day.
And every Saturday i eat what i want. Does this look terrible to anyone? I'm a really fussy eater and with only really having Junk food for the last 4 years it's been hard to adjust but im trying my hardest with this one.
Also what do people recommend as far as supplements go? I've joined back at the gym so i want to start taking some, at the Minute I’m only taking a multi Vitamin and a Jointcare Supplement which contains - glucosamine, Chondroitin, cod liver oil and various Amino acids, calcium etc etc So any recommendations of what to take and what they do as well as any diet tips would be awesome (bearing in mind i work in an office during the day time so can't be making many adjustments for food at lunch that cant fit in a sandwich box)
Thanks so much all.