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Old 12-06-2010, 01:05 PM   #1 (permalink)
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Join Date: Dec 2010
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bkirby12 has a little shameless behaviour in the past
New MMA Conditioning Workout

I created a well rounded mma workout that works your cardio very well. I would cation if you have not been training properly i would ease into this one. I tweaked the old playing card workout. You use a deck of cards, a punching bag, a mirror or wall for shadow boxing, a workout ball, jump rope, and timer. This exercise is very good because you can tweak it to how you are progressing, instead of 1 min face cards bump it to 2 and keep working on it.

I will post the video of it here
http://www.youtube.com/my_videos?feature=mhum
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