The book is a waste of money! It talks about HIS weight cut and how HE did it. Does not give you any recipes, guidelines to follow..NOTHING! It is absolute highway robbery! He claims to care but ignores email and email. It may help MMA guys but for the average person it is the biggest waste of money. And he wont refund you. That tells you what a joke it is. Very sad because he definitely knows what he is doing, but the book is useless to anyone who already knows how to eat clean and healthy. Nothing more irritating than seeing him post on Twitter, Facebook and You Tube but continually ignoring my emails. Not hard to give someone a refund Mike Dolce!