In short, my nutritional and lifestyle principles are based upon the science behind longevity.
I found, through my work and own life needs, that when we focus on living as long and healthy as possible, the immediate side-effect is dramatic athletic enhancement.
Of course, that is a simplified description of my more than 20 years of research and experience, but it should give you a good idea of what I do.
I hope that helps?
I'm new to this forum but will do my best to keep jumping on!
All the best,