Need some help :] - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 02-05-2007, 12:31 PM Thread Starter
MMA Fanatic
Join Date: Jan 2007
Posts: 9
Need some help :]

So basically I was just wondering what the best weight and bodyweight exercises are and hopefully, how many I should do of them and stuff like that you know what I mean. My goals are just alot more physical strength, muscle gain and fitness, the obvious ones . Yeah so basically if anyone has a clue what sort of things I should be doing to get me started on my way to an MMA physique would be great if you could post it.
stevebishop is offline  
Sponsored Links
post #2 of 2 (permalink) Old 02-05-2007, 08:44 PM
Join Date: Dec 2006
Posts: 332
Body Weight Culture .com - Home

that webiste has tons of body weight exercises plus videos of how to do it and lists of prerequisite exercises you need to know to do the more complex body weight exercises.
Zapatista is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome