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Old 02-05-2007, 12:31 PM   #1 (permalink)
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Need some help :]

So basically I was just wondering what the best weight and bodyweight exercises are and hopefully, how many I should do of them and stuff like that you know what I mean. My goals are just alot more physical strength, muscle gain and fitness, the obvious ones . Yeah so basically if anyone has a clue what sort of things I should be doing to get me started on my way to an MMA physique would be great if you could post it.
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Old 02-05-2007, 08:44 PM   #2 (permalink)
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Body Weight Culture .com - Home

that webiste has tons of body weight exercises plus videos of how to do it and lists of prerequisite exercises you need to know to do the more complex body weight exercises.
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