Join Date: May 2006
Location: New York City, New York
Yeah. The week before fights I find that it's helpful to lay back a little bit, maybe drop 20 lbs off of my weights and 10 minutes off of my cardio. Spend more time focusing on the fundamentals of fighting.
The day of the fight eat a big, late breakfast and skip lunch. Relax until up to the fight and make sure that you've got all of your energy.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan