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post #1 of 3 (permalink) Old 01-06-2011, 03:23 PM Thread Starter
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Join Date: Aug 2010
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Healthy eating books

Can anybody recommend some books on eating healthy in a combat sport like boxing or muay. I would like a book you can torrent/download or that you private msg to me
-Requirements for the book is that it must teach you how to make your own meal plans and possibly how to prepare the meals too

Thanks for your time
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post #2 of 3 (permalink) Old 01-18-2011, 06:37 AM
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Grapplers Guide to Nutrition - buy it, it's awesome!
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post #3 of 3 (permalink) Old 01-18-2011, 10:16 AM
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Join Date: Dec 2010
Posts: 341
The dolce diet 3 weeks to shredded. My personal fave written by a pro mma fighter. This is the diet rampage used to lose 45 pounds for machida.

"Im probably better off down there on my knees anyway" -Dick Diaz
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