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post #11 of 12 (permalink) Old 03-02-2011, 01:02 PM
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Bodybuilding weight training nutrition is an often neglected aspect of novice, especially fitness. Some people think that when it comes to building muscle, the only important thing is to exercise regularly, lift the right amount of weight and number of requests to do sets and representatives.

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post #12 of 12 (permalink) Old 03-02-2011, 08:47 PM
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Originally Posted by raysteve View Post
There's really no apparent substitute for meat. Veggies will help you on your nutritional needs but might not give you the power that only meat can provide.

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I see your opinion and submit to you: Jake Shields. A vegan.

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